Measure & manage internal health
The chemical processes that keep you running. We track body composition and the markers underneath the surface, so progress is something you can read — not just feel.
Metabolic · Optimisation · Design Engineering
Medical Grade Fitness.
We measure what matters, then engineer the plan around it. The data and the degrees of a clinic, delivered with the warmth of a training partner who actually knows your numbers.
$0
45-min session
$0
Kickstart, one-time
0
Disciplines, one plan
24h
Fair cancellation
What "MODE" stands for
Not coaching. Engineering applied to the body.
Most training is guesswork dressed up as motivation. We do the opposite — three disciplines, working off the same set of measurements.
Make the best use of every input
Your time, your energy, your sessions. We tune the variables that move the needle and quietly drop the ones that don't, so the work you put in actually compounds.
Correct, then build
Biomechanical correction for the niggles and old injuries, paired with a program architected around your body — not a template pulled off a shelf.
How we talk to you
The data of a clinic. The voice of a peer.
We have the analysis. We just don't make you sit through the jargon. Here's the difference, in our own words.
Most clinics say
"Your gait analysis shows a lateral shift and your lumbar spine appears hyper-tonic."
MODE Lab says
"You're moving a lot smoother today — how does that feel? Your back looked a touch tense on that last set, so let's loosen it off."
Services
Everything is built on a measurement.
Private Sessions
One-to-one training, programmed to your body and reviewed against your data. 45 or 30 minutes, with ongoing support between sessions.
$80 / 45 MIN
Detail →
Body Composition Scan
Your baseline and your proof of progress. Muscle, fat and distribution — the readout we build every plan around.
$30 / SCAN
Detail →
Custom Program & Support
A tailored exercise program you can run on your own, with structured check-ins and contactable support when you need a steer.
$50+ / PROGRAM
Detail →
The process
Four steps. No guesswork.
01
Scan & screen
We start with a body composition scan and a movement screen. This is your baseline — the numbers we'll measure everything against.
02
Engineer the plan
Your program is architected around what the screen showed: correcting what needs correcting, then building strength on a foundation that holds.
03
Train & support
Sessions in the Lab, plus a tailored program for the days in between. You're contactable, and so are we, between supported hours.
04
Re-scan & prove it
We re-measure on a schedule. The numbers either move or they don't — and when they do, that's your proof of progress, in writing.
Start here
Try the whole system for $99.
The Kickstart is a one-time pass: a 45-minute session, a body composition scan, a check-in, and a four-week program of your choice. No commitment beyond curiosity.